Enjoy Flake latest menu price updated list. Up to date Flake and menu, including breakfast, dinner, kid’s meal and more. Find your favorite food and enjoy your meal.
Flake Menu Price of Drink, Desserts, Soup, Salads, Beverages Check Quickly
Flake Bowls Menu and Prices
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| Toppings: Almonds, banana, chocolate chips, coconut, gummy bears, nutella or peanut butter , pecans, raisins, seasonal berries, walnuts |
| Oatmeal Bowl |
$6.25 |
Heaping bowl with your choice of two toppings |
| Grom Bowl |
$8.35 |
1 scoop of cereal with 1 topping |
| Yogurt Bowl |
$7.00 |
Low fat vanilla yogurt, natures path organic hemp granola with your choice of two toppings |
| Milks |
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Non fat, almond, soy |
| Flakes |
$4.85 |
Cap n crunch, cheerios, fruit loops, fruity pebbles, granola, lucky charms |
| Basic Bowl |
$4.85 |
2 scoops of cereal with 2 toppings |
| Sambazon Acai Bowl |
$5.75 |
Frozen acai sorbet, natureA’s path organic hemp granola and sliced banana. Add seasonal berries $1.35 |
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Flake Lunch Menu and Prices
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| Manwich |
$9.95 |
White meat rotisserie chicken, avocado, tomato, red onion, sprouts, secret sauce and mustard on toasted wheat |
| GammyA’s Grilled Cheese |
$8.25 |
A toothsome blend of cheddar, feta and american cheeses on grilled sourdough. Add tomato $0.50 and bacon $1.00 |
| PoseidonA’s Pocket |
$9.95 |
Our famous tuna salad grilled to yummy perfection with american cheese on sourdough. Add a tomato $0.50. Add bacon $1.00. Add avocado $1.00 |
| Panino |
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Served with choice of kettle chips or mixed greens |
| The Veggie-D |
$7.75 |
Toasted everything bagel with cream cheese, tomato, onion, sprouts, cucumber and avocado |
| Clubhouse Club |
$9.95 |
Oven roasted turkey, black forest ham, crispy bacon, cheddar, greens and tomato with our secret sauce. Served on a toasted sourdough |
| Redneck Cowboy Chicken |
$9.95 |
Pulled rotisserie chicken mixed with our redneck sauce with cheddar cheese on a fresh ciabatta |
| B.L.A.T |
$9.65 |
Crispy bacon, tomato, lettuce, and avocado with our secret sauce. Served on toasted whole wheat bread |
| Fancy Turkey |
$9.95 |
Sliced turkey breast, creamy french brie, avocado and pesto on a fresh ciabatta. Add a tomato for $0.50 |
Flake Sides Menu and Prices
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| Scrambled Eggs |
$4.00 |
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| Veggie Sausage |
$5.00 |
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| Fresh Fruit Cocktail |
$4.75 |
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| Bagel with Cream Cheese |
$3.00 |
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| Organic Mixed Greens |
$3.00 |
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| Scrambled Egg Whites |
$5.00 |
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| Bacon |
$4.00 |
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| Turkey Sausage |
$4.00 |
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Flake Wraps Menu and Prices
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| PoseidonA’s Wrap |
$9.25 |
Albacore tuna salad with organic mixed greens, avocado, sprouts, tomato, and cucumber. Served with our secret sauce in a sun dried tomato wrap |
| The Great Greek Wrap |
$8.50 |
White meat chicken, sheeps milk feta, kalamata olives, tomato, cucumber, onion, greens and with our lemon greek dressing. Served in a sun dried tomato wrap |
| The Happy Hippie Wrap |
$8.50 |
Hummus, avocado, cucumber, shredded carrots, sprouts, tomato, basil and sliced almonds in a spinach wrap |
Flake Salads Menu and Prices
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| Chickie McGreens |
$9.75 |
Organic mixed greens, rotisserie chicken, feta cheese, avocado, tomato, sweet maui onion, and slivered almonds tossed with balsamic vinaigrette |
| Neptuna Salad |
$10.25 |
Our homemade albacore tuna salad served atop a bed of organic mixed greens with tomato, cucumber, sprouts, carrots and avocado topped w/ balsamic vinaigrette |
Flake Breakfast Sandwiches and Burritos Menu and Prices
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| Substitute egg white on any sando for $1.00. On any burrito for $2.00 |
| The Rad Muffin |
$5.25 |
Scrambled eggs, black forest ham and american cheese on an english muffin with our secret sauce |
| BubbaA’s Basic |
$4.00 |
Scrambled eggs and american cheese on a toasted english muffin |
| Breakwater Bagel |
$7.25 |
Scrambled eggs, cheddar cheese, and choice of ham or bacon on a toasted bagel. served with a side of our secret sauce |
| Bacon Burrito |
$7.00 |
Bacon, scrambled eggs, american cheese & a side of homemade tomatillo salsa. Add avocado $1.25 |
| Croque-Pierre |
$7.25 |
Black forest ham, smoked gouda cheese and secret sauce on a toasted croissant. Add an egg for $1.00 |
| Croissan Wich Jones |
$6.50 |
Scrambled eggs, crispy bacon and cheddar cheese on a warm, flaky croissant |
| The Nutty Munkee |
$3.95 |
Peanut butter, banana and nutella served on a toasted english muffin. Add bacon for $1.00 |
| The Fatty |
$7.25 |
Oven roasted turkey breast, swiss cheese, avocado and our secret sauce on a toasted bagel or croissant. Add bacon for $1.00 |
| Quiche |
$8.50 |
Savory spinach, egg and gruyere pie served with organic mixed greens or a fresh fruit cocktail |
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| Turkey Sausage Burrito |
$8.00 |
Turkey sausage, scrambled eggs, american cheese & a side of homemade tomatillo salsa. Add avocado $1.25 |
| Veggie Burrito |
$8.50 |
Veggie sausage, scrambled eggs, american cheese & a side of homemade tomatillo salsa. Add avocado $1.25 |
| The Veggie Rad |
$6.25 |
Scrambled egg whites, veggie sausage, avocado and american cheese on an english muffin with our secret sauce |
| Super Cro-Jo |
$7.50 |
Scrambled eggs, crispy bacon, smoked gouda cheese, greens, tomato, and secret sauce on a toasted croissant |