Enjoy Frida's Deli latest menu price updated list. Up to date Frida's Deli and menu, including breakfast, dinner, kid’s meal and more. Find your favorite food and enjoy your meal.
Frida’s Deli Sandwiches and Wraps Menu and Prices
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| Frida Burger |
$10.64 |
Award winning house-made quarter pound burger, tahini-chipotle slaw, tomato and Black Bear Bakery’s rye-sourdough bun. Vegan. |
| Steak Burrito |
$11.44 |
House-made seitan, sunflower taco meat, black olives, red pepper, red onion, jalapenos, tomato, avocado, chipotle sour cream, multigrain wrap and pico de gallo. |
| Falafel Wrap |
$10.64 |
Baked falafel, house hummus, cucumber, red onion, tomato, romaine, house-made tzatziki and local pita. |
| Egg Salad Wrap |
$10.64 |
IL pasture eggs, red onion, tomato, shredded romaine and multigrain wrap. |
| Mexican Quinoa Wrap |
$12.59 |
Organic red and white quinoa, black beans, chipotle cream cheese, jalapenos, red pepper, black olives, red onion, avocado, tomato, organic spinach and multigrain wrap. Served cold. Soy-free. |
| Mushroom Reuben Sandwich |
$10.93 |
Crimini mushrooms, Swiss, avocado, tomato, sauerkraut and house-made thousand island and Black Bear Bakery’s pumpernickel swirl. |
| Mushroom Avocado Wrap |
$10.93 |
Crimini mushrooms, avocado, tomato, white cheddar, red pepper, organic spinach, our homegrown organic clover sprouts, mayo and multigrain wrap. |
| Grilled Tomato Caprese |
$10.93 |
Fresh mozzarella, tomatoes, Frida?s farm basil, balsamic and Companion Bakery?s baguette. Soy-free and oil-free. |
| Breakfast All Day |
$11.79 |
Two IL pasture eggs, sundried tomato cream cheese, organic spinach, grilled tomato, avocado, red onion and Companion Bakery?s sunflower wheat or everything bagel. |
Frida’s Deli Smoothies Menu and Prices
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| Smoothie |
| Energizer Smothie |
$8.05 |
Green tea, banana, blueberry and spinach. All smoothies are sweetened with organic raw agave nectar. |
| Immune Booster Smoothie |
$9.20 |
Coconut water, local honey, strawberries, blueberries, brazil nuts and organic bee pollen. All smoothies are sweetened with organic raw agave nectar. |
|
| Fountain of Youth Smoothie |
$8.91 |
Coconut water, strawberries, peaches, mango, lemon and tocos (vitamin E). All smoothies are sweetened with organic raw agave nectar. |
| Build Your Own Smoothie |
$8.05 |
Create your own smoothie. |
| Banana Walnut Shake |
$10.64 |
Almond milk, coconut water, banana, walnuts, Missouri peanut butter and house made almond butter. All smoothies are sweetened with organic raw agave nectar. |
| Tropical Smoothie |
$8.05 |
Coconut water, pineapple, mango, banana and organic coconut flakes. All smoothies are sweetened with organic raw agave nectar. |
| San Juan Smoothie |
$9.78 |
Coconut water, apple, cucumber, strawberries, blueberries, yogurt, organic coconut flakes, walnuts and cinnamon. All smoothies are sweetened with organic raw agave nectar. |
| The Glow Smoothie |
$8.05 |
Coconut water, peaches, papaya and strawberries. All smoothies are sweetened with organic raw agave nectar. |
| The Roadrunner Smoothie |
$10.64 |
Organic pomegranate juice, coconut water, blueberries, mango, banana, walnuts, cocoa and whey protein. All smoothies are sweetened with organic raw agave nectar. |
| Green 101 |
$1.15 |
Coconut water, celery, cucumber, kale, apple, pineapple and lemon. |
Frida’s Deli Greens Menu and Prices
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| Soup and Salad |
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| The Taco Salad |
$7.48 – $12.37 |
Romaine, cheddar jack, black beans, black olives, tomatoes, scallions, and avocado tossed in a house-made chipotle ranch dressing. Gluten-free. |
| Ultimate Veggie Salad |
$7.99 – $12.59 |
Romaine, organic spinach, cheddar jack, cucumber, tomatoes, mushrooms, red pepper, red onion, scallions, Frida’s organic clover sprouts, croutons, avocado and house-made ranch. |
| Raw Fettuccine Salad |
$7.19 – $12.60 |
Zucchini noodles, sundried tomatoes, scallions, Frida?s farm basil and lemon-basil dressing. Vegan, raw, gluten-free and soy-free. |
| Signature Kale Salad |
$7.76 – $11.79 |
Marinated kale, sprouted sunflower seeds, tomatoes, scallions, nutritional yeast and avocado. Vegan, raw, gluten-free and oil-free. |
| Bodybuilder Salad |
$10.93 – $14.38 |
Romaine, house-made organic tempeh bacon, steak seitan, signature egg salad, tomatoes, red onion, scallions, avocado and pico de gallo. |
| Mediterranean Salad |
$8.63 – $13.23 |
Romaine, organic spinach, sundried tomatoes, cucumber, black olives, red onion, tomatoes, red pepper, feta, house hummus, sprouted sunflower seeds and creamy lemon dressing. Gluten-free and soy-free. |
| House Salad |
$4.00 – $6.84 |
Field greens, tomato, cucumber, red onion and house-made pepita Parmesan. Vegan, raw, gluten-free, soy-free and oil-free. |
Frida’s Deli A La Carte Menu and Prices
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| Low-Carb Two-Egg Protein Wrap a la Carte |
$3.45 |
Gluten-free and soy-free. |
| Gluten Free Chips a la Carte |
$0.86 |
|
| Gluten-Free Wrap a la Carte |
$1.44 |
Vegan and soy-free. |
| Crostini a la Carte |
$0.58 |
|
| Gluten-Free Crackers a la Carte |
$2.01 |
|
| Local Gluten-Free Bread a la Carte |
$2.59 |
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| Whole Wheat Pita a la Carte |
$1.73 |
|
| Vegan Mozzarella a la Carte |
$1.44 |
Gluten-free and soy-free. |
| Vegan Cheddar a la Carte |
$1.44 |
Gluten-free and soy-free. |
| Warmed Local Italian Bread and Herbed Olive Oil a la Carte |
$2.59 |
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Frida’s Deli Large Plates Menu and Prices
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| The Protein Power Plate |
$14.89 |
Organic red and white quinoa, black beans, grilled zucchini, red pepper, onion, avocado, tomatoes, chipotle crema, scallions and sunny-side up IL pasture egg. Gluten-free and soy-free. |
| Sausage and Kale Hash |
$13.74 |
Steamed kale, vegan sausage, zucchini, crimini mushrooms, bell pepper, onion, rosemary roasted red potatoes and sunny-side up IL pasture egg. Served with a side salad. |
| Coconut Curried Chickpeas with Vegetables |
$16.04 |
Broccoli, green beans, zucchini, onion, bamboo shoots, red pepper, chickpeas and Frida?s farm basil cauliflower ?fried rice.? Vegan and gluten-free. |
| Red Bean and Vegetable Enchiladas |
$12.59 |
Red beans, zucchini, onion, organic spinach and house-made smoked cashew cheddar enchilada sauce. Served with a side salad. Vegan and soy-free. |
| The Taco |
$11.44 |
Sunflower taco meat, cheddar jack, crimini mushrooms, red onion, scallions, avocado, tomato, romaine, brown rice tortilla, pico de gallo and sour cream. Served with a side salad. |
| Low-Carb Lean Machine |
$16.04 |
Steak seitan, organic quinoa, black beans, organic spinach, grilled crimini mushrooms, onion, jalapeno, red pepper, IL pasture egg, smoked cashew cheddar, avocado and red chili sauce. Served with a s |
| Roasted Cauliflower and Kale Quesadilla |
$13.23 |
Oil-free roasted cauliflower, house-made organic tempeh bacon, kale, cheddar jack, grilled tomato, red pepper, red onion and pico de gallo. Served with a side salad. |
Frida’s Deli Juices Menu and Prices
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| Juice |
| Tummy Tamer |
$8.05 |
Ginger, apple, celery and kale. |
|
| Sweet Zinger |
$8.05 |
Apple, carrot and ginger. |
| Hearty Artie |
$8.05 |
Beets, cucumber, romaine and lemon. |
| Be Green |
$8.05 |
Cucumber, romaine, celery, kale, zucchini and lemon. |
| Build Your Own Juice |
$8.05 |
|
| Day at the Spa |
$8.05 |
Cucumber, apple, celery and lemon. |
| Beetle Juice |
$8.05 |
Beets, apple, celery and lemon. |
Frida’s Deli Share Menu and Prices
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| Black Vean and Jalapeno Masa Cake |
$11.21 |
House-made masa cakes, sauteed mushrooms, red pepper, avocado and smoked cream sauce. Vegetarian and soy free. |
| Chili-Ginger Edamame |
$7.19 |
Organic soybean pods sauteed in house-made chili-ginger sauce. Vegan, gluten-free and oil-free. |
| The Hummus Platter |
$11.44 |
House hummus, cucumber-feta salad, local whole wheat pita. Soy-free. |
| Pretzel Sticks |
$12.08 |
Two Companion Bakery’s pretzels and house-made smoked cashew cheddar cheese. Soy-free. |
| Spring Rolls |
$7.48 |
Red pepper, bamboo shoots, Frida?s farm basil, cabbage and truffle-miso sauce. Vegetarian and gluten free. |
| Artisan Cheese Plate |
$14.89 |
Chef’s three cheese selection served with dried and fresh fruit, local honey, nuts and crostini. |
Frida’s Deli Herb Crust Pizzas Menu and Prices
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| Margherita Herbed Crust Pizza |
$12.59 |
Olive oil, tomatoes, fresh mozzarella, Frida?s farm basil and 18 year balsamic. |
| Buffalo Cauliflower Herbed Crust PIzza |
$13.51 |
Buffalo sauce, roasted cauliflower, onion, kale, mozzarella and bleu cheese. |
| Ultimate Breakfast Pizza |
$15.24 |
Smokey white sauce, sausage, red pepper, mozzarella and IL pasture egg. |