Frida's Deli

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Frida's Deli Menu Price of Drink, Desserts, Soup, Salads, Beverages Check Quickly

Frida’s Deli Soup Menu and Prices

Soup of the Day $5.18 – $6.90 Contact restaurant for daily selection.

Frida’s Deli Build Your Own Pizza Menu and Prices

Build Your Own Pizza $9.14 Pizzas include our sugar-free tomato sauce and mozzarella.

Frida’s Deli Juices Menu and Prices

Juice
Hearty Artie $8.05 Beets, cucumber, romaine and lemon.
Sweet Zinger $8.05 Apple, carrot and ginger.
Day at the Spa $8.05 Cucumber, apple, celery and lemon.
Beetle Juice $8.05 Beets, apple, celery and lemon.
Be Green $8.05 Cucumber, romaine, celery, kale, zucchini and lemon.
Build Your Own Juice $8.05
Tummy Tamer $8.05 Ginger, apple, celery and kale.

Frida’s Deli Greens Menu and Prices

Soup and Salad
The Taco Salad $7.48 – $12.37 Romaine, cheddar jack, black beans, black olives, tomatoes, scallions, and avocado tossed in a house-made chipotle ranch dressing. Gluten-free.
Signature Kale Salad $7.76 – $11.79 Marinated kale, sprouted sunflower seeds, tomatoes, scallions, nutritional yeast and avocado. Vegan, raw, gluten-free and oil-free.
Ultimate Veggie Salad $7.99 – $12.59 Romaine, organic spinach, cheddar jack, cucumber, tomatoes, mushrooms, red pepper, red onion, scallions, Frida’s organic clover sprouts, croutons, avocado and house-made ranch.
Bodybuilder Salad $10.93 – $14.38 Romaine, house-made organic tempeh bacon, steak seitan, signature egg salad, tomatoes, red onion, scallions, avocado and pico de gallo.
House Salad $4.00 – $6.84 Field greens, tomato, cucumber, red onion and house-made pepita Parmesan. Vegan, raw, gluten-free, soy-free and oil-free.
Mediterranean Salad $8.63 – $13.23 Romaine, organic spinach, sundried tomatoes, cucumber, black olives, red onion, tomatoes, red pepper, feta, house hummus, sprouted sunflower seeds and creamy lemon dressing. Gluten-free and soy-free.
Raw Fettuccine Salad $7.19 – $12.60 Zucchini noodles, sundried tomatoes, scallions, Frida?s farm basil and lemon-basil dressing. Vegan, raw, gluten-free and soy-free.

Frida’s Deli Sandwiches and Wraps Menu and Prices

Mushroom Avocado Wrap $10.93 Crimini mushrooms, avocado, tomato, white cheddar, red pepper, organic spinach, our homegrown organic clover sprouts, mayo and multigrain wrap.
Egg Salad Wrap $10.64 IL pasture eggs, red onion, tomato, shredded romaine and multigrain wrap.
Grilled Tomato Caprese $10.93 Fresh mozzarella, tomatoes, Frida?s farm basil, balsamic and Companion Bakery?s baguette. Soy-free and oil-free.
Steak Burrito $11.44 House-made seitan, sunflower taco meat, black olives, red pepper, red onion, jalapenos, tomato, avocado, chipotle sour cream, multigrain wrap and pico de gallo.
Breakfast All Day $11.79 Two IL pasture eggs, sundried tomato cream cheese, organic spinach, grilled tomato, avocado, red onion and Companion Bakery?s sunflower wheat or everything bagel.
Mushroom Reuben Sandwich $10.93 Crimini mushrooms, Swiss, avocado, tomato, sauerkraut and house-made thousand island and Black Bear Bakery’s pumpernickel swirl.
Falafel Wrap $10.64 Baked falafel, house hummus, cucumber, red onion, tomato, romaine, house-made tzatziki and local pita.
Frida Burger $10.64 Award winning house-made quarter pound burger, tahini-chipotle slaw, tomato and Black Bear Bakery’s rye-sourdough bun. Vegan.
Mexican Quinoa Wrap $12.59 Organic red and white quinoa, black beans, chipotle cream cheese, jalapenos, red pepper, black olives, red onion, avocado, tomato, organic spinach and multigrain wrap. Served cold. Soy-free.

Frida’s Deli Smoothies Menu and Prices

Smoothie
Fountain of Youth Smoothie $8.91 Coconut water, strawberries, peaches, mango, lemon and tocos (vitamin E). All smoothies are sweetened with organic raw agave nectar.
Banana Walnut Shake $10.64 Almond milk, coconut water, banana, walnuts, Missouri peanut butter and house made almond butter. All smoothies are sweetened with organic raw agave nectar.
San Juan Smoothie $9.78 Coconut water, apple, cucumber, strawberries, blueberries, yogurt, organic coconut flakes, walnuts and cinnamon. All smoothies are sweetened with organic raw agave nectar.
Energizer Smothie $8.05 Green tea, banana, blueberry and spinach. All smoothies are sweetened with organic raw agave nectar.
Tropical Smoothie $8.05 Coconut water, pineapple, mango, banana and organic coconut flakes. All smoothies are sweetened with organic raw agave nectar.
The Roadrunner Smoothie $10.64 Organic pomegranate juice, coconut water, blueberries, mango, banana, walnuts, cocoa and whey protein. All smoothies are sweetened with organic raw agave nectar.
The Glow Smoothie $8.05 Coconut water, peaches, papaya and strawberries. All smoothies are sweetened with organic raw agave nectar.
Build Your Own Smoothie $8.05 Create your own smoothie.
Green 101 $1.15 Coconut water, celery, cucumber, kale, apple, pineapple and lemon.
Immune Booster Smoothie $9.20 Coconut water, local honey, strawberries, blueberries, brazil nuts and organic bee pollen. All smoothies are sweetened with organic raw agave nectar.

Frida’s Deli Sweets Menu and Prices

Dessert
Chocolate Ganache $9.14 Signature ganache, strawberries and dark chocolate-espresso glaze. Vegan, raw, gluten-free, soy-free and oil-free.
Avocado Mousse $6.33 Organic coconut and Illinois maple syrup. Vegan, raw, gluten-free, soy-free and oil-free.

Frida’s Deli Drinks Menu and Prices

Iced Tea $2.59
Ginger Lemon Shot $2.88
Hot Ginger-Lemon and Water $2.88
Arnold Palminator $3.74 Iced tea with ginger lemonade.
Firestarter Shot $3.45 Cayenne, IL maple syrup served with a lemon wedge.
Ginger Lemon Soda $3.45 Made-to-order soda sweetened with organic raw agave nectar.
Intelligentsia Coffee $3.45
Hot Tea $2.88

Frida’s Deli Herb Crust Pizzas Menu and Prices

Margherita Herbed Crust Pizza $12.59 Olive oil, tomatoes, fresh mozzarella, Frida?s farm basil and 18 year balsamic.
Ultimate Breakfast Pizza $15.24 Smokey white sauce, sausage, red pepper, mozzarella and IL pasture egg.
Buffalo Cauliflower Herbed Crust PIzza $13.51 Buffalo sauce, roasted cauliflower, onion, kale, mozzarella and bleu cheese.

Frida’s Deli A La Carte Menu and Prices

Gluten Free Chips a la Carte $0.86
Warmed Local Italian Bread and Herbed Olive Oil a la Carte $2.59
Gluten-Free Crackers a la Carte $2.01
Whole Wheat Pita a la Carte $1.73
Gluten-Free Wrap a la Carte $1.44 Vegan and soy-free.
Low-Carb Two-Egg Protein Wrap a la Carte $3.45 Gluten-free and soy-free.
Crostini a la Carte $0.58
Local Gluten-Free Bread a la Carte $2.59
Vegan Mozzarella a la Carte $1.44 Gluten-free and soy-free.
Vegan Cheddar a la Carte $1.44 Gluten-free and soy-free.

Frida’s Deli Kids Menu Menu and Prices

Kids Menu (6 and Under)
Kid’s Pizza Bread $6.04
Kid’s The Little Frida $6.04 Frida burger slider on whole grain bun with house ketchup and mustard.
Kid’s Toasted Cheese Sandwich $5.69

Frida’s Deli Bottled Drinks Menu and Prices

Gingerberry Kombucha $4.54
Elmo’s Organic Punch $1.44
Trilogy Kombucha $4.54
Smart Water $2.88
Boxed Water $2.88
Zico Coconut Water $3.44
Essentia Water $2.88

Frida’s Deli Large Plates Menu and Prices

The Protein Power Plate $14.89 Organic red and white quinoa, black beans, grilled zucchini, red pepper, onion, avocado, tomatoes, chipotle crema, scallions and sunny-side up IL pasture egg. Gluten-free and soy-free.
The Taco $11.44 Sunflower taco meat, cheddar jack, crimini mushrooms, red onion, scallions, avocado, tomato, romaine, brown rice tortilla, pico de gallo and sour cream. Served with a side salad.
Sausage and Kale Hash $13.74 Steamed kale, vegan sausage, zucchini, crimini mushrooms, bell pepper, onion, rosemary roasted red potatoes and sunny-side up IL pasture egg. Served with a side salad.
Red Bean and Vegetable Enchiladas $12.59 Red beans, zucchini, onion, organic spinach and house-made smoked cashew cheddar enchilada sauce. Served with a side salad. Vegan and soy-free.
Low-Carb Lean Machine $16.04 Steak seitan, organic quinoa, black beans, organic spinach, grilled crimini mushrooms, onion, jalapeno, red pepper, IL pasture egg, smoked cashew cheddar, avocado and red chili sauce. Served with a s
Coconut Curried Chickpeas with Vegetables $16.04 Broccoli, green beans, zucchini, onion, bamboo shoots, red pepper, chickpeas and Frida?s farm basil cauliflower ?fried rice.? Vegan and gluten-free.
Roasted Cauliflower and Kale Quesadilla $13.23 Oil-free roasted cauliflower, house-made organic tempeh bacon, kale, cheddar jack, grilled tomato, red pepper, red onion and pico de gallo. Served with a side salad.

Frida’s Deli Share Menu and Prices

Black Vean and Jalapeno Masa Cake $11.21 House-made masa cakes, sauteed mushrooms, red pepper, avocado and smoked cream sauce. Vegetarian and soy free.
Chili-Ginger Edamame $7.19 Organic soybean pods sauteed in house-made chili-ginger sauce. Vegan, gluten-free and oil-free.
Spring Rolls $7.48 Red pepper, bamboo shoots, Frida?s farm basil, cabbage and truffle-miso sauce. Vegetarian and gluten free.
The Hummus Platter $11.44 House hummus, cucumber-feta salad, local whole wheat pita. Soy-free.
Artisan Cheese Plate $14.89 Chef’s three cheese selection served with dried and fresh fruit, local honey, nuts and crostini.
Pretzel Sticks $12.08 Two Companion Bakery’s pretzels and house-made smoked cashew cheddar cheese. Soy-free.

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