Up to date Better Gourmet Health Kitchen prices and menu, including breakfast, dinner, kid’s meal and more. Find your favorite food and enjoy your meal.
Cuisine: Salads, Wraps.
Soup De Jour | $3.95 | one size. |
Includes 1 dressing and 3 toppings. Additional toppings $0.30, guacamole or cheese $0.75, extra dressing $0.50. |
Create Your Own Salad | $4.50 – $6.75 |
Toppings | carrots, broccoli, black beans, corn, tomato, sun dried tomato, chick peas, peppers, onions, olives, cucumbers, mushrooms, wheat croutons, sliced almonds and dried cranberries $0.50, marinated mushro |
Fat free: raspberry vinaigrette. Lite : balsamic vinaigrette, italian, caesar, thai peanut, blue cheese, ranch, and honey mustard. |
Chicken | $2.50 |
Turkey Burger | $2.50 |
Steak | $3.50 |
Bison Burger | $3.95 |
Turkey | $2.50 |
Ahi Tuna | |
Tuna Fish | $2.50 |
Avocado | $1.00 |
Hummus | $1.50 |
Roasted Peppers | $1.00 |
Or choose one of. |
Ahi Mahi | ahi tuna fish, lettuce, carrots, cucumbers, peppers, onions, in the blue cheese dressing. | |
Tex Mex | $8.95 | grilled chicken, lettuce, black beans, guacamole, corn, low fat cheese with lite ranch dressing. |
Jack Talk Thai | $8.95 | grilled chicken, lettuce, sliced almonds, black olives, cucumbers with our thai peanut dressing. |
Caesar | $8.50 | grilled chicken, lettuce, low fat cheese, whole wheat croutons with caesar dressing. |
Greek Salad | $8.95 | turkey, lettuce, tomatoes, onions, black olives, cucumbers, feta cheese with our lite balsamic vinaigrette dressing. |
Full House | $8.95 | blackened chicken, lettuce, tomato, onions, cucumbers, marinated mushrooms with a lite balsamic vinaigrette dressing. |
Protein Salad | $10.50 | (choose 2 : chicken, steak, tuna fish, turkey) lettuce, almonds, low fat cheese, onions, black olives with lite honey mustard dressing. |
Buffalo Chicken | $8.95 | chicken tossed in hot sauce, lettuce, cucumbers, celery, low fat cheese with blue cheese dressing. |
Big Hawaii | $9.95 | grilled steak, lettuce, mango salsa, onions, peppers, dried cranberries with fat free raspberry vinaigrette dressing. |
Traditional Salad | $8.95 | grilled chicken, lettuce, tomato, onions, cucumbers, and whole wheat croutons with a lite italian dressing. |
Turkey Burger | $8.95 | grilled turkey burger, lettuce, tomato, onions, low fat cheese, cucumbers with a lite italian dressing. |
Bison Salad | $9.50 | grilled bison burger, lettuce, broccoli, tomato, red onion, carrots with a lite ranch dressing. |
American Salad | $9.50 | diced breaded baked chicken cutlet, lettuce, roasted pepper, low fat cheese, red onion with a lite balsamic vinaigrette dressing. |
Tuna Fish Salad | $8.95 | tuna fish, lettuce, corn, red onion, olives, celery with lite balsamic dressing. |
Made on whole wheat italian bread or pita bread (tossed upon request). |
Meat Ball | $7.95 | turkey meatballs, low fat mozzarella and homemade tomato sauce. |
Chicken Cutlet Parmigiana | $7.95 | 6 oz baked chicken cutlets (breaded with whole wheat bread crumbs) low fat mozzarella and homemade tomato sauce. |
Chicken Cutlet | $6.95 | 6 oz. breaded chicken cutlet, topped with lettuce, onions, and a lite lemon dressing. |
Chris’ Sandwich | $6.95 | 6 oz. grilled chicken lettuce and tomato. |
BLT | $5.50 | turkey bacon, lettuce and tomato. |
Chicken Salad | $6.95 | diced chicken, low fat mayo, turkey bacon, lettuce and spices. |
Philly Cheese Steak | $7.95 | steak, caramelized onions, low fat cheese. |
American | $7.95 | baked chicken cutlets, roasted red peppers, low fat cheese, balsamic sauce. |
Made on whole wheat italian bread on pita bread (toasted upon request) with lettuce and tomato. |
Bison Burger | $7.50 |
Turkey Burger | $6.50 |
Veggie Burger | $6.25 |
Topping Add | cheese $0.75, turkey bacon $1.50, guacamole $0.75, mozzarella and tomato sauce (pizza style) $0.95, avacado $1.00. |
A tasty served with your choice of a side (side salad, steamed veggies, brown rice, or roasted potatoes). Sauces : bbq, blackberry bbq, tomato, teriyaki glaze, thai peanut, hot sauce, pesto, balsamic, mango salsa, chipotle mayo. |
Ahi Tuna | with special spices and broccoli florets. | |
Thai | $9.95 – $10.95 | grilled chicken or steak over carrots, celery, broccoli in our homemade thai peanut dressing. |
Chicken Parmigian | $10.50 | baked breaded chicken cutlets topped with tomato sauce and low fat mozzarella cheese and side of broccoli. |
Bison | $9.95 | bison meat, peppers, and onions. |
3Rd Avenue | $9.95 – $10.50 | grilled chicken or steak topped with marinated mushrooms in a balsamic sauce. |
Baked Ziti | $9.50 | whole wheat pasta topped with mozzarella and tomato sauce. add a turkey meatball: for $1.95. |
Pasta Pesto | $9.95 | whole wheat pasta tossed with basil pesto and roasted vegetables. |
Buffalo Platter | $9.95 | baked (whole wheat) breaded chicken cutlet with our special hot sauce and lite blue cheese sauce over brown rice. |
Texas Plate | $9.50 – $10.50 | grilled chicken or steak topped with bbq sauce, broccoli, onion and carrot medley. |
Classic | $9.50 | grilled chicken with a broccoli and carrot medley. |
Teriyaki | $9.50 – $10.50 | grilled chicken or steak tossed with peppers, and onions in a teriyaki glaze. |
Texas Hold Em Plate | $10.50 | grilled steak tossed with peppers, caramelized onions in blackberry barbeque sauce. |
Beanzy | $9.50 | grilled chicken topped with homemade black bean sauce over brown rice. |
Fajita Platter | $9.50 – $10.50 | grilled chicken or steak, salsa, black beans and a wrap for rolling. |
Hawaiian Dish | $9.95 – $10.95 | grilled chicken or steak topped with mango salsa over brown rice. |
Honey I’m Home Platter | $9.95 | baked chicken cutlets, tossed in honey mustard over brown rice. |
Turkey Burger Platter | $11.50 | 2 turkey burgers with a side salad. |
Bison Burger Platter | $12.50 | 2 bison burgers, with roasted potatoes. |
Turkey Meatball Parmigian | $10.50 | turkey meatballs, tomato sauce, low fat cheese over a bed of spinach. |
Single Turkey Burger | $9.95 | turkey burger topped with melted cheese and avocado. |
Smothered by two whole wheat tortillas. |
Original | $8.50 – $10.50 | low fat cheese with onions, peppers, with a side of salsa and guacamole. |
Spinach Quesadilla | $8.50 – $10.50 | low fat cheese with fresh spinach and a side of salsa and guacamole. |
BBQ Quesadilla | $8.50 – $10.50 | low fat cheese, caramelized onions, bbq sauce, and a side of salsa and guacamole. |
Buffalo Quesadilla | $8.50 – $10.50 | low fat cheese, hot sauce and sides of lite blue cheese dressing for dipping. |
Whole wheat crust made with low fat cheese. Add grilled chicken to any pizza $2.50, turkey meatball $1.95. |
Traditional | $5.50 | cheese and tomato sauce. |
White | $5.50 | cheese and broccoli. |
BBQ | $5.50 | bbq sauce, onions, and cheese. |
Margarita | $5.50 | cheese, fresh tomato and basil. |
Buffalo | $5.50 | cheese, hot sauce and blue cheese. |
Low carb corner meals come with a side salad. |
No Bull | $10.50 | bison made with 2 cheeses and turkey bacon. |
Mandaley | $9.95 – $10.95 | chicken or steak with peppers, onions, and 2 cheeses. |
Palms | ahi tuna topped with mango salsa. | |
The Strip | $9.95 | chicken strips topped with spinach and feta cheese. |
Better Bluff | $10.95 | chicken and steak with steamed veggies. |
On a whole wheat wrap (toasted upon request). Add extra : chicken $2.50, steak $3.50, turkey $2.50, tuna fish $2.50, ahi tuna – market price. |
Fajita | $7.50 – $8.50 | 6 oz. chicken or steak with low fat cheese, onions, peppers, lettuce guacamole. |
Ahi Tuna | 6 oz. tuna, lettuce, tomato, avacado, and chipotle mayo. | |
Texas BBQ | $6.50 – $7.50 | 6 oz. grilled chicken or steak with caramelized onions and our special bbq sauce. |
Hawaii 5.0 | $6.95 – $7.95 | 6 oz. grilled chicken or steak topped with peppers, onions, lettuce and mango salsa. |
Butter Tuna Fish | $6.50 | 6 oz. tuna and our secret recipe made with reduced fat mayo, lettuce and tomato. |
Buffalo | $7.50 | 6 oz. baked chicken cutlet, lettuce, celery, hot sauce, mozzarella and lite blue cheese dressing. |
Thai | $6.95 | 6 oz. grilled chicken, mixed veggies, brown rice, and our special thai peanut dressing. |
Mediterranean | $6.50 | hummus, cucumbers, peppers, onions, lettuce and feta cheese. |
Cajun Wrap | $6.95 | spicy 6 oz. cajun chicken or tuna with brown rice and chipotle mayo. |
Sun Dried Wrap | $7.50 | 6 oz. turkey, low fat mozzarella, lettuce and sun dried tomatoes in a lite italian dressing. |
Texas Hold Em | $7.50 | 6 oz. steak caramelized onions, peppers, lettuce, and our special blackberry bbq sauce. |
Honey I’m Home | $6.50 | 6 oz. grilled chicken or turkey, lettuce, tomatoes, and our special honey mustard dressing. |
Turkey Burger | $6.50 | turkey burger, lettuce, tomato. |
Teriyaki | $6.95 – $7.95 | 6 oz. grilled chicken or steak, onions, peppers, broccoli, lettuce and celery in our sweet teriyaki glaze. |
Veggie | $6.25 | lettuce, mixed veggies, low fat mozzarella in our lite balsamic dressing. |
Popeye | $7.50 – $8.50 | 6 oz. grilled chicken or steak with steamed spinach and 2 egg whites. |
Hail Caesar | $6.50 | 6 oz. grilled chicken lite parmigian cheese, lettuce and our lite caesar dressing. |
Shroomin | $6.95 | 6 oz. grilled chicken, lettuce, topped with marinated mushrooms in a balsamic sauce. |
Latin Lover | $7.50 | 6 oz. grilled chicken, guacamole, lettuce and brown rice in a black bean sauce. |
Mexico City | $7.50 – $8.50 | 6 oz. grilled chicken or steak, low fat cheese, black beans, guacamole, lettuce, and salsa. |
Pesto | $7.50 | 6 oz. grilled chicken, roasted peppers, mixed veggies, and lettuce in our homemade pesto sauce. |
Chris’ Special | $7.25 | 6 oz. grilled chicken, broccoli, low fat cheese and your choice of dipping sauce. |
Greek | $7.50 | 6 oz. turkey or grilled chicken lettuce, feta cheese, onions, black olives, and tzatziki sauce. |
Chicken And Steak | $7.95 | 6 oz. grilled chicken and steak, and any sauce. |
Mr. Bean | $7.50 | 6 oz. grilled chicken, brown rice, homemade black bean sauce, and low fat mozzarella. |
Italian Stallion | $7.50 | 6 oz. grilled chicken, italian rice (brown rice, tomato sauce, low fat mozzarella, and green peas). |
San Diego | $7.95 | 6 oz. grilled chicken, turkey bacon, and avacado. |
Hollywood | $7.50 | 6 oz. grilled chicken, hummus, lettuce, tomato, and honey mustard. |
Santa Fe | $6.95 | 6 oz. grilled chicken, brown rice and salsa. |
Malibu | $7.50 | 6 oz. grilled chicken, guacamole, and low fat mozzarella. |
Chinatown | $6.95 – $7.95 | 6 oz. grilled chicken or steak, broccoli, brown rice, teriyaki sauce. |
Raz It Up | $7.50 | 6 oz. grilled chicken, lettuce, red onion, feta cheese, dried cranberries and our fat free raspberry vinaigrette. |
Or Just Make Your Own Wrap | choose chicken, steak, tuna, turkey, hummus, and any sauce. |
Don’t tell your kids they are eating healthy, they will never know! |
Grilled Cheese | $4.75 | whole wheat bread toasted with 2 cheeses. |
Monster Burger | $6.50 | turkey burger on whole wheat bread. |
Chicken Fingers | $5.50 | breaded and baked chicken fingers. |
Pizza | $5.50 | cheese and tomato sauce. |
Peanut Butter And Jelly | $4.75 | peanut butter and sugar free jelly on whole wheat bread. |
Roasted Potatoes | $3.50 | |
Brown Rice | $2.95 | |
Italian Rice | $3.95 | |
Vegetable Of The Day | $2.95 | |
Broccoli And Cheese | $3.95 | |
Hummus With Pita | $3.95 | |
Side Salad | $2.95 | lettuce, tomato, and cucumber. |
2 Turkey Meatballs | $4.95 | plain, with a side of sauce. |
Steamed Spinach | $3.50 |
So good! Do your taste buds know this is healthy. (One size), add to any smoothie : protein $1.00. Protein shakes-designer, myoplex, isopure, egg, muscle milk. |
Peanut Butter And Jelly | $4.75 | peanut butter, strawberries, with 1% milk or soy milk. |
Chocolate Covered Strawberries | $4.75 | strawberries, chocolate sugar free ice cream, with 1% milk or soy milk. seasonal : all smoothies sweetened with splenda unless otherwise requested. |
Peanut Butter Cookie | $4.75 | peanut butter, sugar free cookies with 1% milk or soy milk. |
Aloha | $4.75 | pineapples, strawberries, blueberries with orange juice. seasonal : all smoothies sweetened with splenda unless otherwise requested. |
Tropics | $4.75 | pineapples, bananas, blueberries with orange juice. seasonal : all smoothies sweetened with splenda unless otherwise requested. |
Peaches And Cream | $4.75 | peaches, sugar free vanilla ice cream, with 1% milk or soy milk. seasonal : all smoothies sweetened with splenda unless otherwise requested. |
La Breeze | $4.75 | peaches, strawberries, pineapples 1% milk or soy milk. seasonal : all smoothies sweetened with splenda unless otherwise requested. |
Banana | $4.75 | banana, blueberries 1% milk or soy milk. |
Nutty Professor | $4.75 | banana, peanut butter, 1% milk or soy milk. |
Skinny Minny | $4.75 | strawberry, banana 1% milk or soy milk. |
Berry Blast | $4.75 | strawberry, blueberry, and 1% milk or soy milk. |
Cookie Crunch | $4.75 | sugar free cookies, 1% milk or soy milk. |
Jitter Bug | $4.75 | coffee mix and 1% milk or soy milk. |
Guilt free! |
Protein Brownie | $2.95 | |
Low Fat Chocolate Chip Cookies | $2.95 | |
Sugar Free Ice Cream | $3.95 | chocolate or vanilla. |
Sundae | $4.50 | chocolate or vanilla sugar free ice cream with sugar free syrup and lite whip cream. |
Banana Split | $4.95 | chocolate or vanilla, lite whip cream, and bananas. |
Brownie Ala Mode | $5.95 | chocolate or vanilla sugar free ice cream and lite whip cream over a protein brownie. |
Snack Bars Or Chips | call for variety. |
Beverages | vitamin water, fuze, snapple, soda, bottled water, seltzer. |
* Disclaimer: Information shown on the website may not cover recent changes. For current price and menu information, please contact the restaurant Better Gourmet Health Kitchen directly.
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